The efficacy and function of goji berries_10 goji berries a day for a month
2022-07-18
Some time ago, an online article about goji berries titled "Remember: The Last Stubbornness of a Midlife Crisis, Never Use an Insulated Cup with Goji Berries Soaked in It" caused many people to feel the loss of their youth and made them aware of the health benefits of goji berry tea. Suddenly, goji berries soaked in water became a health drink for many. Of course, many people also believe that eating goji berries directly is more nutritious. So, what are the effects and functions of goji berries? What changes will occur after taking 10 goji berries a day for a month?
A while ago, an article about goji berries appeared online, titled "Remember: The Last Stubbornness of a Midlife Crisis, Never Give Up Your Goji Berry-Infused Thermos," which made many people feel the loss of youth and popularized the health benefits of goji berry-infused water. Suddenly, goji berries soaked in water became a health drink for many. Of course, many people also believe that eating goji berries directly is more nutritious. So, what are the efficacy and effects of goji berries? What changes will occur after eating 10 goji berries a day for a month?
Professor Chi Xiaoling, chief physician of the Hepatology Department of Guangdong Provincial Hospital of Chinese Medicine, said in an interview with Family Doctor Online that soaking goji berries in water or soup and only drinking the liquid does not allow for complete absorption of the nutrients. Therefore, it is best to eat the goji berries directly.
Because when goji berries are soaked in water or soup, the efficacy may not be fully exerted due to factors such as water temperature and soaking time. Therefore, direct chewing is better for more complete absorption of nutrients.
Therefore, compared to soaking in water, it is best to rinse goji berries with water and chew them directly, but pay attention to the dosage. Generally speaking, healthy adults should eat about 20 grams of goji berries per day. For treatment, the amount can be increased to 30 grams. For those who prefer to chew them dry, the amount can be halved.
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