It is said that goji berries are good for your health, but what exactly are the benefits?
2022-07-18
The traditional medicinal value of goji berries has generated great interest in them. Let's take a look at the medicinal uses of goji berries. 1. Goji berries enhance both specific and non-specific immune responses and have immunomodulatory effects.
The traditional medicinal value of goji berries has generated great interest in them. Let's take a look at the medicinal uses of goji berries.
1. Goji berries enhance both specific and non-specific immune responses and have immunomodulatory effects.
2. Goji berries have anti-tumor effects.
3. Goji berries have antioxidant effects.
4. Goji berries have protective and anti-fatty effects.
5. Goji berries can stimulate body growth and have a significant protective effect against genetic damage induced by certain genotoxins.
Precautions for Consuming Goji Berries
While goji berries offer many health benefits when steeped in water, there are also precautions to consider. Improper consumption can negatively impact health. Although goji berries are beneficial, they are not suitable for everyone. Goji berries have a noticeable warming effect on the body; therefore, those with colds, fevers, inflammation, or diarrhea should exercise caution.
People with high blood pressure, those with an irritable disposition, and those whose faces are flushed due to excessive meat consumption should also avoid goji berries. Although goji berries have nourishing effects, those without deficiencies do not need to consume them. Goji berries are also a traditional Chinese medicine; the efficacy of medicine depends on its properties, or medicinal nature. Medicines that tonify yin are intended for deficiency syndromes. Therefore, healthy individuals without deficiency syndromes should not consume them.
While there is a lot of information about goji berries, understanding their properties and proper usage is crucial to maximizing their benefits. Some people have experienced eye swelling, pain, discomfort, and blurred vision due to excessive consumption of goji berries. This is due to improper usage. Understanding these aspects is key to the effective use of goji berries.
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